Contact Us
Contact Us

Reset Recover Rebuild

With just under 30 years of experience in sports therapy and wellness, CS Mind and Body helps you move better, feel stronger and come back smarter. Whether you’re recovering from injury, feeling run down or need a rest, you’re in expert hands.

Treatments and Services

WHAT WE OFFER

With over 20 years of experience in sports massage and wellness, CS Mind and Body helps you move better, feel stronger and come back smarter. Whether you’re recovering from injury, feeling run down or need a rest, you’re in expert hands.

SPORTS AND RECOVERY TREATMENTS

  • Bodywork
  • Sports Massage
  • Injury Rehab
  • Deep Tissue Therapy
  • Post Workout Recovery
  • Relaxation & Wellness
  • Triathlon Coaching
  • Open Water Swim Coaching
  • Fitness Programming
  • Fitness Testing
  • Cold Water Exposure – Experience the power of the Atlantic.
  • Breathwork Sessions – Experience Oxygen Advantage Techniques with a beautiful backdrop
  • Cycle Trips explore – discover the Wild Atlantic Way and the Hills of Donegal
  • Shop for your fitness and wellness essentials

Ready to Reset, Recover, Rebuild?

Based in Ballyshannon – proudly serving the local community and surrounding areas along the Wild Atlantic Way.
Flexible appointments available | Friendly, no-pressure consultations

Book your session today and take the next step toward feeling your best.
You can reach me directly on WhatsApp 087 115 3573 or chris@csmindandbody.com or use the online contact form.

Let’s get you back to doing what you love — stronger, faster and pain-free.

About Your Therapist-Chris Statham

Hi, I’m Chris, a sports therapist and fitness coach with nearly 30 years of experience helping people move better, feel stronger and recover faster. Originally from Manchester, I ran a successful gym and sports massage clinic in York before settling here in Ballyshannon — a place I’ve loved for over 25 years. I specialise in sports massage, myofascial decompression, trigger point therapy and rehab for everyone from everyday movers to elite triathletes. Whether you’re dealing with injury, training hard or simply want to feel your best, I’m here to help you reset, recover and rebuild — right here on the Wild Atlantic Way. Find out more about CS Mind and Body

Shop with CS Mind and Body

At CS Mind and Body, we don’t just sell gear—we use it. Each item in our shop has been handpicked for quality, practicality and performance. With nearly 30 years of experience in fitness and wellness, we know what works.

Equip yourself with everything you need to support your fitness, recovery and open-water adventures. Whether you’re training at home, recovering from an injury or exploring the Atlantic Ocean, we’ve got you covered with high-quality, curated essentials. Visit the shop now.

What’s in the shop

Open Water Essentials
Stay safe and confident in open water with gear designed for swimmers and adventurers:
  • Safety Buoys: Visibility and flotation for peace of mind.
  • Neoprene Accessories: Gloves, hats, and socks for added warmth.
  • Waterproof Bags: Keep your belongings dry while you’re out in the elements.
  1. Rehab and Recovery Tools
    Take your recovery and mobility training to the next level with these must-haves:
  • Resistance Bands: Perfect for building strength, mobility, and rehab exercises.
  • Lacrosse Balls: Targeted myofascial release for tight muscles and knots.

Cold Water Gear: Accessories for safe and comfortable cold-water exposure, including thermal layers and post-swim essentials.

Packages and Bundles

Looking for the ultimate kit? Save time and money with pre-made packages tailored to your needs:

  • Cold Water Starter Kit: Includes a safety buoy, neoprene accessories, and post-swim essentials to get you started.
  • Rehab Toolkit: A bundle of resistance bands, lacrosse balls, and guides to support your recovery journey.

Open Water Adventure Pack: Everything you need for a safe and enjoyable swim, bundled together for convenience.

Newest Products​

Book an Experience

Book a transformative experience in Breathwork, Cold Water Exposure or Guided Cycling today. Reset. Recover. Rebuild.

Book A Bodywork Session

Book your Bodywork session today and give your body the care it deserves. Reset. Recover. Rebuild.

Check out the Shop

Visit the shop for bundles and individual items designed for cold water swimming, breathwork and rehab. Tools to help you Reset. Recover. Rebuild.

Contact us

Whether you’re curious about treatments, experiences or gear — I’m here to help. Reach out and start your journey to Reset. Recover. Rebuild.

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